Hello and thanks for stopping by!  I love making new friends and am grateful you’d take the time to visit my little home on the internet.  I’m a faith-based mindset and movement mentor, speaker and host of Spinning Plates Podcast.  My mission is to help busy women be their most productive selves and feel freedom from the stress that comes with the inevitable overwhelm and chaos life can bring.  I’m here to say that it’s completely possible to navigate and so much better when others are doing it with you.  I’d love to be a voice that helps you see what’s possible.

I, myself, have gone from a deep place of scary burnout to a life now brimming with joy and leading others to do the same.  Keep in mind, none of my circumstances went through a change…but I did and that’s where the magic is.  God designed you for more and can fill in all the gaps.  Breathe it in!

If you hang out here for long, you’ll hear all about the power of P.A.U.S.E.. This is a tool I’ve spent years developing and now sharing with the world.  It’s created and designed to navigate overwhelm, prevent burnout and create space for JOYful living - despite challenges we face.  We have opportunities every day to lean into moments of P.A.U.S.E., so let’s do it together.

There are so many ways to get plugged in here:

Spinning Plates Podcast - We spend time talking about real life applications on ways to thrive.

Fit for JOY community - Jump into an upcoming challenge and create life-long routines that will serve your mind, body, and soul.  We are all about FEELING our best in order to serve those around us.

Speaking - I offer services for virtual or in-person (in Western Washington).  If you have a group that you think could benefit, let’s chat about it.

I hope to connect with you and look forward to being a part of your life.

A little bit more about what brings me life.  I’m a full-time operations manager and grateful every day for what I get to do.  I live in Snohomish, WA, with my husband, Chad, and two amazing little men, Finn and Cole.  God has been so good to us and, if you stick around, I’m sure you’ll get to know our story of resilience, grace, and JOY.  I hope to hear yours, too!